Expert Network

Jack Kornfield

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Clinical psychologist, meditation instructor and author

Sharon Salzberg

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Co-founder of the Insight Meditation Society and magazine contributing editor

Stephan Bodian

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Meditation teacher and author of Meditation for Dummies
Everyday Change

Take Five

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Want to be happier? Recapture the same good feelings you had on your last getaway by taking a "five-minute" vacation. Letting yourself relax in some small way on a regular basis will ensure you're productive and happy.
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Reflecting at the DNC

Reflecting at the DNC

The Democratic National Convention started yesterday in Denver and the schedule is jam-packed with political talks and various bands to throw some entertainment into the mix. The last event you’d expect amidst this flurry of commotion is relaxation, but there’s a little something called “Meditate 08” that is concurrently taking place.
 
In Fishback Landing Park, near the Convention events, there are “Quiet Zone” signs taking up residence for those who need some quality reflection time. The Meditate 08 retreat is aimed at anyone who is interested, regardless of party affiliation, and Don Morreale, one of its teachers says, “This is a way of imparting on people that it is possible to be at peace—no matter the circumstances.”
 
Meditate 08 events include yoga, meditation, music and chanting, but one attendee, the publisher of Yoga Mom Magazine, points out that their purpose is still related to the Convention at large: “We want the candidates to know that we’re concerned about health, wellness, the economy and social issues that affect our families.” [The Denver Post]
 

Posted: 8/26/08
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