"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Managing High Blood Pressure Experts

Dr. Thomas Moore

Dr. Thomas Moore

Senior author of The DASH Diet for Hypertension

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Dr. Norman Kaplan

Dr. Norman Kaplan

Professor of internal medicine at the University of Texas...

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Dr. Mark Houston

Dr. Mark Houston

Author and director of Hypertension Institute at Saint Thomas...

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Under Pressure

Under Pressure

The bad news: You have been diagnosed with hypertension, commonly known as high blood pressure.

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Acting On the News

Acting On the News

Commit to making changes in your lifestyle to help improve your condition.

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Take the Blue Pill or the Red Pill?

Take the Blue Pill or the Red Pill?

There are many medications to help lower blood pressure.

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Heart Food

Heart Food

The DASH plan-short for "Dietary Approaches to Stop Hypertension"-is the best way to lower blood pressure.

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The Language of the Heart

The Language of the Heart

The language of hypertension is pretty straightforward when you're clear on a few of the definitions.

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