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DEBATE: To Toss, or Not to Toss?
If you lost a pound for every study that told you something new about weight loss, than you would be a skinny-Minnie by now, huh?
And, just like those theories, there also happen to be a few out there about scales and their effectiveness in helping you lose weight. Some studies suggest that a scale may thwart weight loss efforts, causing dieters to put too much emphasis on numbers. But others groups, like Weight Watchers, stroke that scale’s ego, claiming that it is a key factor in keeping the pounds off for good.
Here’s where we need you to weigh-in (hee, hee!): Do you think a scale is a necessary weight loss tool or would you rather use the fit of your jeans as a measure of your progress? We want to hear from you—so share your thoughts in our comments! [Good Housekeeping]