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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

You’re Getting Veeeerrryy Skinny

Don’t you wish you could just lie on a couch and have the pounds melt off without even realizing? Now you can. Sure, you can! Really, we mean it. Well, hypnotists mean it, anyway. It seems the newest slim-down tool is a pendulous object dangled in front of one’s face. But does it really work, and if so, how the heck does it really work? Thedietchannel.com has more.

Posted: 12/12/07