"Your suggestions are like having a friend walk you through the process. Thank you." -Moore2do
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Our Bodies, Our Infomercials

So it’s 3:00am on a Saturday and you can’t sleep. Are you up eating chips in your living room and watching that infomercial on urban rebounding or the hip-hop workout or the Ab-ra Cadabra, amazing abdominal toning machine? You betcha! Maybe you are tempted to order any or all of these videos and contraptions (especially if that bag of chips is suddenly and mysteriously empty) but before you do, Thedietchannel.com fills you in on these wonder products.

Posted: 12/14/07