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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Getting in Shape: Green

Environmental concerns abound these days. It seems that next to getting healthy, going green is the number one thing on everyone’s mind. Why not combine the best of both worlds? Fitness Magazine.com has some super green workouts to help you walk for a better body and planet.

Do you walk on a regular basis?

Posted: 3/12/08