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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Feel Better, Inside and Out

A happy woman is a healthy one. And it all starts with proper diet, maintaining a consistent weight and regular exercise. If you’re constantly striving to live (and feel) better, here are a few simple ways to get started.

Posted: 12/12/07