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Pamper Yourself

Gone are the days when self-pampering was considered overly indulgent, self-aggrandizing or narcissistic, right? Well, if those days aren’t quite gone for you, hopefully they will...

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Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

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Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.

To listen to all of our archived shows please subscribe to our iTunes podcast.

Change Nation: Scott Hamilton (02/13/09)

Scott Hamilton on Being Happier

2/13/09
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Olympic Gold Medal Figure Skater Scott Hamilton has had an amazing life. From his triumphs as an Olympian, to his health challenges with cancer and a brain tumor, Scott has been through it all. His new book, The Great Eight: How to Be Happy (Even When You Have Every Reason to be Miserable), provides an amazing look into Scott's life. In this episode of Change Nation, Ariane talks to Scott about the book and its guiding principles for happiness in the face of challenge and despair.

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