"I was delighted to learn about First30Days in a recent issue of O Magazine . I was also very impressed by the content found at first30days.com." -Sonya
Read More Testimonials»

On the New Directions Blog

Purpose. Passion. Practice. Persistence. Step Up to the Plate & Take Your Best Shot

Many people are afraid to go after their dreams, to take action, to implement…. out of fear that they will fail, look stupid, feel shamed, and have to acknowledge that they...

Read More About Purpose. Passion. Practice. Persistence. Step Up to the Plate & Take Your Best Shot»

Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

Shared by First30Days View Profile»
Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

Shared by First30Days View Profile»
M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

When SAD Means More Than Shedding a Few Tears

Everyone gets a little bit down when the days get shorter and colder, but some people suffer from Seasonal Affective Disorder (SAD) which can bring on more serious symptoms. Familydoctor.org helps you identify "winter depression" and helps you find a way to combat this annual affliction.

Posted: 2/8/08