Expert Network

Arjuna Ardagh

Arjunaardagh
Ardagh, author of Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and into the Moment, shares a few key tips for meditating.

Jack Kornfield's Thoughts

Kornfield_jack
Kornfield, a clinical psychologist and meditation instructor, shares his thoughts on the benefits of meditation.

Sharon Salzberg

Sharon-salzberg
Salzberg, co-founder of the Insight Meditation Society, talks about what you can expect as you begin a meditation practice.
Experts
Everyday Change

Stop, Reflect and Prepare

Everyday_change_50x50
Today is the third anniversary of Hurricane Katrina. Take a moment to remember, and to prepare.
Log In Join Now! Ariane Join Hook
Community Activity

Click on the Photos Below to Meet
Our Amazing Community of Change Optimists

Community Icon
malia2u
malia2u updated their Profile
Community Icon
topb_tch
topb_tch updated their Profile
Community Icon
cowgirl75165
cowgirl75165 updated their Profile
Community Icon
joepierce
joepierce answered a Question
Community Icon
roxyjr
roxyjr updated their Profile
Community Icon
SisterSuz
SisterSuz updated their Profile
Community Icon
LMAYO9
LMAYO9 answered a Question
Community Icon
springshine
Community Icon
kristen
kristen answered a Question
The Changing Booth

"Do you smile at strangers?

Make a choice to vote!

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Happy Office

The Happy Office

Discounting sleeping hours, you probably spend the most time out of every weekday at work, so even though you look to many other aspects of life for happiness, it’s probably worth looking for some at the office. Also, being happy at work will affect how happy you are at home, because no matter how hard you try, work does come home with you.

Alexander Kjerulf is called the “Chief Happiness Officer” and penned the book Happy Hour is 9 to 5, a book about this very idea of being happier while on the clock. He believes getting there is “10% about the job and 90% about you.” Finding a job that suits your talents is key, but just realizing that you can and should look for satisfaction while working is also important. So many people never realize that it is possible to love your job.

Kjerulf takes some direction from Southwest Airlines, a company whose motto is, “Hire for attitude, train for skill.” They make happiness a priority, throwing parties to congratulate everyone on doing a good job and giving employees fair compensation and a healthy, fun working environment. How does your workplace rate on the happiness scale? [AOL Canada]

Posted: 6/30/08
first30days.com