First30Days

Things I Love

Balance Water

I love this water from Australia. It has flower essences that help your mind and body—it's even great for traveling. The body feels amazing! They just arrived in the US. See what New York Magazine says about Balance Water.

Notes from the Universe

I get an email from "The Universe" each morning. It's a short, funny and an accurate representation of what's going on in life! And, they always make me smile.

Inspirational Clothes

These T-shirts make me happy. They are simple and represent what's important to me.

Stay True to Who You Are Bracelets

A friend of mine designed these and I wear mine proudly! It's a great reminder of how to live. I have bought a dozen already for friends.

The 5 Year Journal

I have had one of these for three years now, and it's always with me. You get a few lines to reflect on each day, and you can also see how you were doing the previous year(s). It puts you on a path of progress.

Udo's Oil

I start each day with a spoonful of Udo's Oil. It's a quick and easy change that will really help your body. It's made up of all healthy fats—real brain food. After taking this, your body will thank you.

CoreVitál Greens

I am all for alkalizing your body. I drink a bottle of water with super green powder everyday. CoreVitál Greens are my favorite for taste and results. They're great for energy and weight loss, and I never get sick!

Bikram Yoga

This is my favorite exercise, especially during times of change. It's 26 postures in a hot room—your whole mind, body and spirit will be different when you are done. I regularly go a few times a week.

One Lucky Duck

Raw food is energy food, full of good stuff for the body. Add raw food to every meal. This is one of my favorites—they have great products.

Paige Denim

My jeans, what would I do without them? These give a good bum! Many women agree, and men, too!

Vision Boards

Vision boards are a great representation of everything you want in your life. We have a board for the company and I have one for me personally. It's easy to do: Just cut out images, words and quotes that illustrate what you want to attract into your life. I promise you it's spectacular, and it works!

Rebounding

This is another one of my secrets to energy and health — a mini trampoline. I have one at home, and will soon have one in the office. Just jump on it whenever you need a boost. It helps with all types of health issues — increases brain function and creative thought. It's good during times of change—it gets things moving again, and it's FUN. Get one at your local sports store or online.

Bach Rescue Remedy

I always have a bottle of this with me. It's a natural remedy for those moments of stress, unexpected news, trauma and the tough stuff that we all deal with. You can get it at any health food store—it's truly inner peace and calm in a bottle.