"Your columns are great, stay the course!" -bowney
Read More Testimonials»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Alexandria22
Answer:I want to offer a bit of advice to anyone looking for help on how to get your Ex lover back after a breakup or divorce! Unityspelltemple@gmail.com is...
Answered by Alexandria22 More»
dagnysidhu
Answer:YES. It has been a week since i started meditating and its an inner urge that prompts me to mediatate everyday even if it is for short interevels.
Answered by dagnysidhu More»
LMAYO9
Answer:I do—I actually downloaded a sleep meditation that walks me through 30 minutes of relaxation before i actually go to sleep. i find the combination of...
Answered by LMAYO9 More»
espresso
Answer:not the right address (sri chimnoy) -- I'd be int. in this myself!
Answered by espresso More»
LMAYO9
Answer:I don't know that it gives me more energy, per se, but it does calm me down and make me feel more able to tackle challenges in my life. So in a way...
Answered by LMAYO9 More»
lilliede81
Answer:Sounds like a good plan!
Answered by lilliede81 More»