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Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Question:When is the optimal time to meditate?

I'm just curious if others have found a specific time of day better for meditation. I've only tried in the morning when I first wake up and then right before bed. It's a toss up really. I find that when I meditate in the morning, I'm in a better mood at work because I've had time to compose my emotions and thoughts instead of just being rushed around. But, if I meditate at night, I sleep better and seem to find it easier to wake up in the morning. Perhaps I should do both?

Asked by Kristy101081 on 1/2/09 1 Answer»


Sounds like a good plan!

Answered by: lilliede81 on 1/23/09
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