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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:I want to offer a bit of advice to anyone looking for help on how to get your Ex lover back after a breakup or divorce! Unityspelltemple@gmail.com is...
Answered by Alexandria22 More»
Answer:YES. It has been a week since i started meditating and its an inner urge that prompts me to mediatate everyday even if it is for short interevels.
Answered by dagnysidhu More»
Answer:I do—I actually downloaded a sleep meditation that walks me through 30 minutes of relaxation before i actually go to sleep. i find the combination of...
Answered by LMAYO9 More»
Answer:not the right address (sri chimnoy) -- I'd be int. in this myself!
Answered by espresso More»
Answer:I don't know that it gives me more energy, per se, but it does calm me down and make me feel more able to tackle challenges in my life. So in a way...
Answered by LMAYO9 More»
Answer:Sounds like a good plan!
Answered by lilliede81 More»