"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Meet all of our Diet and Fitness Experts»

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The Weight Loss Starting Line


Congratulations on starting your weight loss journey. Committing to this change will place you on the path to a new body and a healthier lifestyle.

Over the next 30 days, you can expect to:

  • Set realistic goals with weight loss advice from the best experts.
  • Add healthy foods to your diet.
  • Make, and stick to, a fun exercise routine.
  • Learn to appreciate your body.

The first step to weight loss is accepting the truth. So dust off that scale and jot down the resulting figure in a journal. Be honest! Also, record your waist, hips, chest, thigh and arm circumference measurements.

Hold on that notebook. In the coming weeks, you'll use it to track your progress and your diet.

Americans spend more than $33 billion on diet products annually. Unfortunately, 95% of people who are able to lose weight on those diets put it all back on—and more—within five years.

Posted: 7/18/24
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i exercise regularly , and i do get into shape easily but, its almost like i sabotage myself , i tend to overeat when i realize i am losing - initially like a celebration but keeps going , so i kind of fluctuate around the same weight and never really reap the good outcomes of all the hard workouts in the gym