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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Burntgrits

Question:I am a sinlge mom and would like to live a healthier lifestyle. Most diet plans/programs are aimed towards adult individuals but I need something that will help me and my family. I need to lose a significant amount of weight but my kids don't have that

Asked by Burntgrits on 8/5/10 Answer»