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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

GabyPInto

Question:I start good the day, pretty focused, but by the end of it, I destroyed everything? How to keep everything on track?

Asked by GabyPInto on 7/28/09 Answer»