"I love your book. It is helping me to acknowledge negative thoughts and emotions and turn them around, instead of letting them circle in my head." -Teresa
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

aquaskye
Answer:Anything with fiber is great - dark green veggies, whole wheat grains (check labels, if the 1st ingredient doesn't say Whole Wheat flour/etc, then don...
Answered by aquaskye More»
mellyhoo
Answer:I agree with Kiki76. Knowing that there is a problem is the first step to change it. There may be days when you forget to ask yourself if you...
Answered by mellyhoo More»
aquaskye
Answer:You need to start giving yourself an alternate default habit instead of food when you're dealing with stress. Take 5-10 min and write down anything...
Answered by aquaskye More»
aliciak
Answer:Hmm never heard of it! I too like the name...sounds so cute! But it's probably too good to be true...
Answered by aliciak More»
Tricia12585
Answer:If someone tries to bribe me with sweets, I simply tell them, if its so important that it has to be eaten, they should eat it, its not worth me clogging...
Answered by Tricia12585 More»
SunnySide
Answer:Identify the "wrong foods," but rather than say, "I'm going to cut out all of them," start with one or two. So, if you buy entemann's for instance...
Answered by SunnySide More»
aquaskye
Answer:It really depends on what kind of person you are: if you have a hard time getting ready and out of the house for errands, then meetings may not work...
Answered by aquaskye More»