"I just wanted to say this is a great idea. I plan on checking everyday. Thanks!" -Jean
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

shinnany
Answer:Preventive medicine is a common practice in Germany and China, that I know for a fact (I'm sure many other countries have the same view point). Interestingly...
Answered by shinnany More»
LauraLee311
Answer:That's an excellent observation, Changeling. Sadly, I don't know of any commercial green teas off the top of my head that don't have bunch of sugar...
Answered by LauraLee311 More»
MakeItWork
Answer:Good for you to admit when something is not working for you. Healing begins with our thoughts, words, and language. If we investigate the things that...
Answered by MakeItWork More»
kristen
Answer:My grandfather lived to be 101. While his last couple of years were spent in an assisted living facility, his mind was sharp and he chose to enjoy every...
Answered by kristen More»
Anonymous
Answer:Once you make the decision to change on your own--no pressure--it is amazing what you can do! I always hated water and my mom tried to force me to drink...
Answered by Anonymous More»