Diet and Fitness
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Sleep Your Way to 100

Sleep Your Way to 100

Forget the power breakfast, you'll live longer if you take...

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Top Ten Ways to a Power Nap

Top Ten Ways to a Power Nap

Feeling a little sleepy? Take a power nap and wake up refreshed...

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Skip the Botox, Try Facial Yoga

Skip the Botox, Try Facial Yoga...

Even your face can reap the benefits of yoga (and it's a lot...

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Ways to Increase Your Energy Levels

Ways to Increase Your Energy...

10 really simple things you can do to boost your energy levels...

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Restart Your Exercise Habit

Restart Your Exercise Habit

If there's one thing you can do to help improve your health...

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Good Fats, Bad Fats, Worse Fats

Good Fats, Bad Fats, Worse Fats...

Get the skinny on fats. You might be surprised at what you...

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Find Clarity by Being Healthy

Find Clarity by Being Healthy

While we may not be able to live forever, we can improve the...

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