"I have to say that I love your emails. They are helpful, uplifting, and down right witty. . . I truly enjoy them greatly." -Eugene
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Silence Your Cell Phone...in the Car

Silence Your Cell Phone...in...

Using a handheld cell phone while driving might be dangerous...

More»
Myth Busters

Myth Busters

Face food realities and you may be pleasantly surprised about...

More»
Healthy Just Like Mom

Healthy Just Like Mom

You mother’s health history may lead to problems for...

More»
Disinfectant Wipes Not So Disinfect-y

Disinfectant Wipes Not So Disinfect...

We use them all the time to keep things sanitary, but a new...

More»
Shake It Less

Shake It Less

Reduce your salt intake to benefit your health.

More»
The Best Fish Food

The Best Fish Food

Not all salmon is grown the same. Here's how you can pick...

More»
Avoiding Health Traps

Avoiding Health Traps

Your health can be affected by how your personal environment...

More»