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Our Improving Your Sex Life Experts

Lori Buckley

Lori Buckley

Licensed clinical psychologist and certified sex therapist.

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Ian Kerner

Ian Kerner

Sex expert, certified counselor and author

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Tristan Taormino

Tristan Taormino

Sex educator, author and Village Voice columnist

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Tips

Work That Body

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If you want to improve your sex life, you’ll need to feel comfortable in your own skin. The best way to do that is to start an exercise routine that includes lots of cardiovascular and toning exercises.

Sex is aerobic—so work on increasing your stamina! Make sure to exercise for the recommended 30 to 45 minutes of exercise for at least three days a week. Go for a bike ride, run, swim, lift weights or do some yoga. You can even get your partner involved—he or she could likely use some exercise, too. Soon, you’ll not only notice that you look and feel sexier, but you’ll be ready to take on your new lusty life.

Regardless of what you look like, the best way to improve your sex life is to maintain a healthy body image. Use this exercise: Stand naked in front of a mirror (with the lights on!) and look at your body. No matter what you see, accept every little imperfection and tell yourself that you love your body. You’ll be amazed at how much more confident you’ll be in bed once you appreciate what you’ve got.

DID YOU KNOW? You can maintain your sex life well into your 70s and 80s. According to a recent study, more than a quarter of 57- to 85-year-olds have had sex in the last year, with some respondents reporting a frequency of at least two to three times a month. Health played a part—active seniors were twice as likely to be sexually active as those in poor health.

Posted: 11/26/22
VAL3214

In our simple life, love plays a very specific role.Now we are able to make your love life healthy and it has no space for any type trouble. These all are possible with the help of AGBAZARA TEMPLE OF SOLUTION. He helped me cast a spell that brought my long lost lover back withing 48hours who left me for another woman. you can also contact him on ( agbazara@gmail. com ) or WhatsApp him on ( +234 810 410 2662 ). and be happy forever like am now with this experience.

  • By VAL3214
  • on 5/30/20 2:14 PM EST
queencla660

My husband encouraged us to come out of our shell and tell the world about the man behind the medicine that brought us back together after 7 years of separation. He was so astonished by the amazing spell by Dr. Wakina (dr.wakinalovetemple@gmail.com) that reunited our undying love for each other that proved we are sole mate. There has been a barrier between us, we regularly disagrees with each other, argue over unnecessary things and fight almost every week when we were still unmarried. We eventually separated for some months due unsolvable issues before he moved to Italy for 4 years.
Though it might sound impossible to still get hold of your crush for that period of time without any means of communication. I always felt he took my heart away with him because I could not fall in love again and I could not stop thinking about him but I can not be with him. Doc Wakina (dr.wakinalovetemple@gmail.com) proved that nothing relating to love issues is impossible for him; doctor also proved that true love does not die after broking the barriers between us. Days after the spell, he returned unexpectedly to take me along with him. My happiest moment is seeing us live happily for a year without issues before getting married. We are still astonished by the good spiritual work that brought us together forever.

morch606

I AM AMONG THE MANY THAT SEEK THE HELP OF DR. WAKINA, WHO IS A LOVE SPELL SPECIALIST. MY ROCKY MARRIAGE CRASHED RIGHT BEFORE MY EYES THEREBY CAUSING ME TO MAKE THE DECISION THAT GOT THE DESTINY OF MY FAMILY BACK ON TRACK. DESPITE USING WAKINA SPELL, I MADE SURE MY HUSBAND RECONSIDERED RETUNING BACK TO ME WILLINGLY WITHOUT ANY PRESSURE, BUT THE CASTED LOVE SPELL WORKED ALONGSIDE HIS WILL TO BE WITH HIS FAMILY, THOUGH SOMEONE DID USED MAGIC AGAINST HIM.
DR. WAKINA VIA HIS EMAIL (DR.WAKINALOVETEMPLE@GMAIL.COM) EXPLAINED THE MAGIC THAT MADE HIM TO RUN AWAY FROM RESPONSIBILITIES. DOC SAID THOUGH HE WILL MISS HIS LOVE ONES BUT THE MAGICAL SPIRIT WONT LET HIM COMMUNICATE OR EVEN GO CLOSE TO THEM.
IT WAS A ROUGH MOMENT TO STAY WITHOUT MY HUSBAND FOR ALMOST A YEAR. BUT TODAY, THE MAN I LOVE WHOLEHEARTEDLY HAS BEEN CLEANSED OF EVERY NEGATIVE SPIRITUAL OPERATION BY DOCTOR WAKINA.

molldann5

I wrote an article to Dr. Wakina on how I and my husband had a fight that lead to my loneliness and despair, hoping for help on getting back my husband. The reason we got into fight was not because he always cheat on me with different women, I always forgive him for that because I couldn’t change him. I fought him when I found out he was too extravagate, he wasted our hard earned money on his vices which includes smoking, drinking, clubbing and gambling. As an expecting mother, I couldn’t accept that part of his life and the pain he caused me hence I went hysterical and physically abused him on our anniversary night (May 31st). He was traumatized by the fight which I regretted, I asked for his forgiveness, but he never listed, he traveled out of the country to stay with his friend. I was seriously hurt, my guilty conscience won't let me live without him.
I ask Dr. Wakina in the article to help prove to my husband that I am no longer hysterical, I want him to come back and start life afresh with me. I also pleaded to Dr. Wakina to help me get back his forgiveness and love towards me and our unborn child. I was lucky at the end, my desires were granted, it happened like a miracle after the love spell, I felt the spell on me emotionally and I have changed, my husband come back to me as a changed man too, for months now, he has been truthful to me, Dr. Wakina Softened his heart and made him to accept my love again and what I can offer. We are living in peace since after the spell. Thank you Great Dr. Wakina. Reach out to him via [dr.wakinalovetemple@gmail.com]

lancekat1

The risk I took became the best decision I have ever made in my marriage. I took the risk by contacting Dr. Wakina spell caster through his popular email (dr.wakinalovetemple@gmail.com) to help bring back my husband who left for almost a year, after all my failed attempt.
I stopped trusting people especially on the internet after someone almost brainwashed my sister to sell our home when she was searching for true lover. We were so lucky to stop her. I made up my mind never to pay attention to anyone trying to help. But something inside of me forced me to search for solution online and I was lucky to receive help from Doc.
He proved me wrong that there are still good people out there by genuinely casting the love spell which brought my husband back within 5days. Dr. was my last hope and he proved his true power even with my bff, she welcomed her first child after 4years of marriage. Everything said about dr. and his work are true, he taught me so many ways to deal with any forms of pressure in life. So glad am redeemed spiritually.