"I feel better already after sharing only a couple of my stories." -Tina
Read More Testimonials»

Our Improving Your Sex Life Experts

Lori Buckley

Lori Buckley

Licensed clinical psychologist and certified sex therapist.

Shared by First30Days View Profile»
Ian Kerner

Ian Kerner

Sex expert, certified counselor and author

Shared by First30Days View Profile»
Tristan Taormino

Tristan Taormino

Sex educator, author and Village Voice columnist

Shared by First30Days View Profile»

Meet all of our Relationships Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Hey High Stepper!

High heels are pretty sexy. They elongate our legs and make us appear taller and skinnier. And they’re a known turn-on for men, but did you know that wearing high heels can be good for your sex life too? The story comes from ABCNews. Apparently, Italian researchers have found that women who wear three inch heels are unknowingly working their pelvic floor muscles, the same muscles those Kegels exercises target. Stronger pelvic floor muscles equal stronger orgasms. Who knew that high heels had so many fantastic benefits? Hurray for high heels!

Posted: 3/3/08