"I saw you on the Today show and it was that short appearance that literally, and physically, helped to change my life. You were the inspiration and motivation I needed to finally get moving." -Aisling
Read More Testimonials»

Our Improving Your Sex Life Experts

Lori Buckley

Lori Buckley

Licensed clinical psychologist and certified sex therapist.

Shared by First30Days View Profile»
Ian Kerner

Ian Kerner

Sex expert, certified counselor and author

Shared by First30Days View Profile»
Tristan Taormino

Tristan Taormino

Sex educator, author and Village Voice columnist

Shared by First30Days View Profile»

Meet all of our Relationships Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Exercise for Better Sex

Good sex is not just for newlyweds! Learn how physical exercise can improve your libido and increase your pleasure in the bedroom. Researchers recently learned that with as little as 3 hours of exercise per week, men had more frequent sexual intercourse, orgasms, and greater overall satisfaction. Get to that gym guys!

Posted: 12/21/07