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Fibromayaglia

stay away from caffine and coffee try to exercise twice a...

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Skip the soda (the calories...

I recently gave up drinking soda and while I miss it (I've...

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Daiy Scale

One of my keys to maintaining weight loss has been to get...

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I took this up after my Naturopath said I wasn't getting enough...

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I cycle to work now the weather has picked up, as I get a...

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