"Thank you for providing something that could be a life-changing vehicle for personal change. Congratulations on living your dream and inspiring others to live theirs." -Pete
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

Prioritize Your Health

Icon_tip_4

Making fitness a priority seem impossible, considering the demands of family, work and social obligations. Make time for it. If you’re really committed to getting in shape, you’ll have to put fitness much higher on your to-do list.

Write your workout appointments in your fitness planner the same way you would treat a meeting or lunch date. Ask friends and family to hold you accountable in case you slip up Use whatever method is necessary to motivate you to make fitness first and foremost in your mind.

You might be worried you won’t have enough time or be able to devote enough attention to other priorities. You may even feel guilty that you’re putting your health before the demands of others. While this is a common concern, you might be pleasantly surprised at how a fitness plan can enhance other aspects of your life. Bond with your friends and family and ask them to join you in healthy, outdoor activities, like hiking, cycling, basketball or roller skating. Getting in shape can help in the office, too. Frequent exercise will keep you mentally alert, increasing your productivity. As your appearance improves, so will your posture, which will have a strong impact on the way bosses and peers see you.

Don’t think of your fitness routine as taking time from other activities. Think of it as enhancing the rest of your life.

Posted: 12/8/21
queencla660

My husband encouraged us to come out of our shell and tell the world about the man behind the medicine that brought us back together after 7 years of separation. He was so astonished by the amazing spell by Dr. Wakina (dr.wakinalovetemple@gmail.com) that reunited our undying love for each other that proved we are sole mate. There has been a barrier between us, we regularly disagrees with each other, argue over unnecessary things and fight almost every week when we were still unmarried. We eventually separated for some months due unsolvable issues before he moved to Italy for 4 years.
Though it might sound impossible to still get hold of your crush for that period of time without any means of communication. I always felt he took my heart away with him because I could not fall in love again and I could not stop thinking about him but I can not be with him. Doc Wakina (dr.wakinalovetemple@gmail.com) proved that nothing relating to love issues is impossible for him; doctor also proved that true love does not die after broking the barriers between us. Days after the spell, he returned unexpectedly to take me along with him. My happiest moment is seeing us live happily for a year without issues before getting married. We are still astonished by the good spiritual work that brought us together forever.