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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Avoiding the Workout Dead End

Avoiding the Workout Dead End

Hey, guys, we know you don’t like to ask for directions...

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Granny Runs Around the World

Granny Runs Around the World

And you thought your fitness routine was tough! Rosie Swale...

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The Eco-Friendly Workout

The Eco-Friendly Workout

Yes, there are ways to make your fitness routine an earth...

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Muscle Food

Muscle Food

Exercise sessions are tough, but if you can learn how to properly...

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Slipping on New Genes

Slipping on New Genes

A new study shows sticking to a solid exercise plan and a...

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Say Goodbye to Office Gym Weirdness

Say Goodbye to Office Gym Weirdness...

Office fitness centers may seem like a bonus, but a little...

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Exercise and Avoid Bad Habits

Exercise and Avoid Bad Habits

New research shows physical activity might change brain chemistry...

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