"Just wanted to say that your daily "First30Days" emails are helping as I make some fairly frightening, but exciting changes in life. Thought you might not hear this often enough...so thanks." -Andy
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Our Breaking Up Experts

MJ Acharya

MJ Acharya

Author, blogger and healer of broken hearts

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Mike Riley

Mike Riley

Co-author of How To Heal A Broken Heart In 30 Days

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Melissa Kantor

Melissa Kantor

Author of the young adult novel The Breakup Bible

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Meet all of our Relationships Experts»

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Tips

Take a Break

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Breaking up is never easy. It's easy to get into a funk and wind up making the same mistakes in future relationships. However, it's clear you're ready to end any cycles and recover from this breakup smarter and emotionally healthier.

Over the next month, First30Days will help you:

  • Handle your emotions
  • Make a clean break from your ex
  • Work on becoming a better partner in the future
  • Feel good about being single

On the first day of dealing with a breakup, the best thing you can do is to demand nothing of yourself, or at least nothing other than tasks you absolutely must do, like going to work and paying bills. Allow yourself the time to express your emotions so you can begin to come to grips with breaking up. Cancel negotiable plans and let your friends and family know you'll be taking a few days for yourself.

DID YOU KNOW?
According to a 2006 National Breakup Survey, the two primary reasons for a breakup are not having a shared view of the future with a partner (48%) and feeling unfulfilled or in a rut (41%).

Posted: 1/27/23
«Previous Tip
kateclancy

A real spell caster helped me change my husband heart to love and want me again.
I was at the verge of losing my marriage when Dr.Unity stepped in and rescued me. My husband had filed for divorce after an unending dispute and emotional abuses we both suffered due to misunderstandings. He left the house and refused to come back. I sought for Dr.Unity knowing I don’t wish to suffer another penury due to divorce cases and losing my man. I complied with his work procedures which was very easy and he worked for me. The love and connection between me and my partner was restored and he came back and got the divorce case canceled. It’s all for a fact that Dr.Unity is honest and transparent in helping people and you too reading this can get the solution you seek in restoring joy and happiness to your marriage or relationship. Contact him now. Just text him via Viber/WhatsApp +2348071622464 or email him at: Unityspelltemple@gmail.com ,His website Link

VAL3214

All thanks to this great man called Dr Agbazara the great spell caster that bring back the joy in me by helping me to bring back my lover who break up with me Four months ago but now with me with the help of Dr Agbazara the great love spell caster. All thanks goes to him you can also contact him for help if you need him in times of troubles via: ( a g b a z a r a @ g m a i l . com ) you can also Whatsapp on this Number ( +234 810 410 2662 )


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  • By VAL3214
  • on 7/27/20 12:58 PM EST
VAL3214

In our simple life, love plays a very specific role.Now we are able to make your love life healthy and it has no space for any type trouble. These all are possible with the help of AGBAZARA TEMPLE OF SOLUTION. He helped me cast a spell that brought my long lost lover back withing 48hours who left me for another woman. you can also contact him on ( agbazara@gmail. com ) or WhatsApp him on ( +234 810 410 2662 ). and be happy forever like am now with his experience. MMM

  • By VAL3214
  • on 5/30/20 12:44 PM EST
Ashleyvivian

My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: Urgentspellcast@gmail.com or Urgentspellcast@yahoo.com see more reviews about him on his website:http://urgentspellcast.website2.me  andLink: +1 (424) 330-8109

Dena01

Hello my name is Kallya from USA i want to tell the world about the great and mighty spell caster called Priest Ade my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Ade have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

Link

Blog: Link

Website Link

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  • By Dena01
  • on 2/7/20 5:33 AM EST