"I believe that I am a person who's optimistic about change. Thanks for reminding me from your broadcast with Gayle King... I needed that." -Michelle
Read More Testimonials»

Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

Shared by First30Days View Profile»
Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

Shared by First30Days View Profile»
M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

Shared by First30Days View Profile»

Meet all of our New Directions Experts»


The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day

The author provides tools to help you feel joy in your life such as training your brain to be more upbeat.
Posted: 01/17/2008 07:33 PM EST more »


The Power of Patience: How to Slow the Rush and Enjoy More Happiness, Success, and Peace of Mind Every Day

In a rapid world where we want everything NOW, slow it down. Patience will make your life easier and it will also be appreciated by those around you.
Posted: 05/29/2008 01:33 PM EST more »


This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

Keep those yearly promises to yourself past January 30!
Posted: 05/29/2008 01:26 PM EST more »


Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily with Less Effort

Trusting yourself makes choices easier and boosts your optimism—so why wouldn't you give it a chance? Accepting that "being human" is far from "being perfect" will help you ease down the road to a happier life.
Posted: 05/29/2008 01:31 PM EST more »


What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better

Use the six happiness tools—appreciation, choice, personal power, leading with strengths, language and stories and multidimensional living—to adopt management of your life as a primary goal.
Posted: 01/17/2008 07:27 PM EST more »