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Michael Anthony

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Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

Creator of the Random Acts of Kindness series

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Get help from our network of more than 300 experts on changes big and small, personal and professional.

Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.

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Change Nation: Richard O'Connor (05/08/09)

Richard O'Connor on Being Happier

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Ariane interviews Richard O'Connor, the author of Happy At Last: The Thinking Person’s Guide to Finding Joy. Among other things, you'll learn that no matter what age you are, happiness is relative to the culture rather than your chronological age. By the end of the interview you'll also begin to understand not to believe everything your brain thinks.


I am Susan Larry from Finland. Thanks to this great man of spirit called Dr Oviasu which I don't know how to thank him for the good work he has done for me and my family which i want to share my testimony with you all, for six years now my husband left me with two kids with know reason which I don't know what to do, so one day i was in my friends place when I exposed my pain to her about my depression which I have be looking for who to help me out of it then my friend called me closer to her self telling me on how she got this great man of spirit who helped her found her way to get her husband back then I ask of his contact she quickly go and get her computer and gave me his Email address oviasuspirituallovespellcaster@gmail.com and his number so, that is how I contacted him for a help. And now am so happy with my family and with a happy home if you are in such pain kindly Via Email again oviasuspirituallovespellcaster@gmail.com or call +2349031238664 have faith in him and he will help you.


My office has used coffee pods for its coffee supply for the past year or two, and I like how convenient they are to use. However, nothing compares to coffee bought in coffee bags for taste and freshness, which is why I’ve been bringing in my own coffee for months now. Coffee bags can’t be beat for flavor or variety.You can consider this my ode to the coffee bag. I enjoy the experience of opening the tin tie in the morning and getting a strong whiff of earthy, dark coffee beans. I recently purchased a coffee grinder, and hearing the blades whir is music to my ears, when they are trying to wake up. I do this before I take a shower. It’s my favorite way to start the day.And the also I use the pet food packaging, my dog's food also have a good place to put now.Recently i used a new type of the coffee bag called coffee bags with valve, with this bags you can taste the coffee’s smell without openning the bag but through the valve.I imagine pod coffee to be themodern equivalent of the nasty, flavorless brew that my grandfather drank at work – something you choke down if you need caffeine.Coffee in a bag comes in a wide variety of flavors, and though I always end up going back to french vanilla, sampling the flavors at the grocery store, or the Higher Grounds coffee shop in my neighborhood, is always an experience I enjoy. It’s like a Japanese tea ceremony – but with a zing of alertness at the very end.The coffee pods claim to come in flavors, but even though I sometimes get different smells from them, I can’t tell one taste from another. It’s all bland, and needs sugar to drink – which is a major negative point to me. A good cup of coffee doesn’t need sugar.The same goes for the coffee in tea bags I’ve seen recently too – there’s no way to keep flavor, or perhaps the coffee itself is just a generic kind. Either way, I will just as soon spend the money on a real bag of coffee beans, and carry my coffee holder to work with me.Coffee packaging bags is so useful in my daily life.So if you’re just interested in a something to keep your eyes open, the coffee pods will do the trick. But if you actually treasure the flavor of a good cup of coffee, and don’t want to need sugar to enjoy it, stick with the coffee bags.Last time I brought some frozen food packaging by chance, and from that time my fridge has changed a lot, I am gald to say good bye to the bad smell,if you has the same problem with the frdige,maybe you can have a try.

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