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Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Mood-Altering Eggs?

Are you getting enough selenium? How are your tyrosine levels? iVillage suggests that foods with these nutrients (and a bunch of others, too) can actually help lift your spirits. Learning how your diet affects the neurotransmitters in your brain just may spark a better mood, giving a whole new meaning to brain food.

Posted: 1/29/08