"Just wanted to say that your daily "First30Days" emails are helping as I make some fairly frightening, but exciting changes in life. Thought you might not hear this often enough...so thanks." -Andy
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Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Happy Hour

In an hour, you can watch American Idol, get your teeth cleaned or get happier. The Happiness Project provides seven ways to happiness in just 60 minutes. If only you knew it was this easy. Ready, Set, Smile.

How would you use the next 60 minutes to get happier?

Posted: 3/11/08