Expert Network

Claudia Arp

Claudia-and-david-arp
Co-founder of Marriage Alive International

Natalie Caine

Natalie-caine
Therapist, coach and author

Dr. Ellen Neiley Ritter

Ellen-neiley-ritter
Founder of Family Transitions Coaching
Everyday Change

Caution: Now Leaving the Comfort Zone

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Wake, eat, work, sleep, repeat. If this sounds too familiar, it's time to change up your routines. Your mind could use the stimulation!
"I love all that I've learned from First30Days."-Rebecca
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Community Activity

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The Changing Booth

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Got A Tip?

Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

ZonkerD

Got a Tip?

Don't let photos pile up in boxes. Put in album immediately...

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Kiki76

Volunteer or find a part-time...

My parents finally got their last chickadee out of the nest...

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runnindownadream

Skype!

When I moved out of the country my folks were worried that...

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hzleyz

Find yourself

When your child graduates and goes off to college, military...

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OliviaF

Good book for empty nesters

If you're looking for a book filled with real world wisdom...

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bstarr

Look on the bright side

The words empty nest sound so sad. I'd like to think it's...

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bstarr

This one is kind of obvious

Second opinions. There's no harm in getting a second opinion...

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