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Claudia Arp

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Co-founder of Marriage Alive International

Natalie Caine

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Therapist, coach and author

Dr. Ellen Neiley Ritter

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Founder of Family Transitions Coaching
Experts
Everyday Change

Caution: Now Leaving the Comfort Zone

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Wake, eat, work, sleep, repeat. If this sounds too familiar, it's time to change up your routines. Your mind could use the stimulation!
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"Just wanted to say that your daily "First30Days" emails are helping as I make some fairly frightening, but exciting changes in life. Thought you might not hear this often enough...so thanks." -Andy
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

bstarr

Look on the bright side

The words empty nest sound so sad. I'd like to think it's...

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bstarr

This one is kind of obvious

Second opinions. There's no harm in getting a second opinion...

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hzleyz

Find yourself

When your child graduates and goes off to college, military...

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runnindownadream

Skype!

When I moved out of the country my folks were worried that...

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ZonkerD

Got a Tip?

Don't let photos pile up in boxes. Put in album immediately...

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OliviaF

Good book for empty nesters

If you're looking for a book filled with real world wisdom...

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Kiki76

Volunteer or find a part-time...

My parents finally got their last chickadee out of the nest...

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