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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

falina33

Question:Im trying to loose weight and want to know if meditation is best for me? and how to apply it on an every day basis?

I have been over weight since i had my two kids back to back. it is affecting my back and health. i have tryed to exercise but I am not able to do that . I need to know if it would bennifit me and also yoga. and how to start? im tired of beeing at this weight that it has brought me down and so my relationship with my beloved husband. i cant even do things with my kids I need help?

Asked by falina33 on 1/5/09 3 Answers»
Alexandria22

Answer:

I want to offer a bit of advice to anyone looking for help on how to get your Ex lover back after a breakup or divorce! Unityspelltemple@gmail.com is certainly the best spell caster, and his result is 100% guarantee.
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 ,you can also visit his website: Link .

Answered by: Alexandria22 on 11/5/17
katherine00

Answer:

After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS'

Answered by: katherine00 on 12/1/16
lilliede81

Answer:

Yoga would be an excellent way to start focusing of improving your health. Just call the yoga studios listed in the phone book, recommended by a friend, or someone already in a class, or even the community centers in your town. There are all levels of classes & many kinds of yoga. Tie Chi (spelling??) is the Chinese method of exercising the entire body and it is also very gentle and there are many levels of classes. Meditation is good as it can help support your goal. It also allows the mind to rest and become less active for a short time each day. It will help you handle what you deal with on a daily basis. In most towns there are groups that meditate, perhaps even teach it, if you need it.

Remember you take care of you and nurture you, so you can nurture those around you.

Good luck on your project for "09!!

Answered by: lilliede81 on 1/23/09
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