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Jack Kornfield

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Sharon Salzberg

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Stephan Bodian

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

falina33

Question:Im trying to loose weight and want to know if meditation is best for me? and how to apply it on an every day basis?

I have been over weight since i had my two kids back to back. it is affecting my back and health. i have tryed to exercise but I am not able to do that . I need to know if it would bennifit me and also yoga. and how to start? im tired of beeing at this weight that it has brought me down and so my relationship with my beloved husband. i cant even do things with my kids I need help?

Asked by falina33 on 1/5/09 3 Answers»
katherine00

Answer:

After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS'

Answered by: katherine00 on 12/1/16
NatashaHaye

Answer:

Hi everyone, I'm so excited.
My ex-boyfriend is back after a breakup,I’m extremely happy that will are living together again.
My name is Mary Wilkie from England.
My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: Link .

Answered by: NatashaHaye on 11/30/16
lilliede81

Answer:

Yoga would be an excellent way to start focusing of improving your health. Just call the yoga studios listed in the phone book, recommended by a friend, or someone already in a class, or even the community centers in your town. There are all levels of classes & many kinds of yoga. Tie Chi (spelling??) is the Chinese method of exercising the entire body and it is also very gentle and there are many levels of classes. Meditation is good as it can help support your goal. It also allows the mind to rest and become less active for a short time each day. It will help you handle what you deal with on a daily basis. In most towns there are groups that meditate, perhaps even teach it, if you need it.

Remember you take care of you and nurture you, so you can nurture those around you.

Good luck on your project for "09!!

Answered by: lilliede81 on 1/23/09
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