"I love the site and have been totally consumed with it for the past two days. I'm considering it 'research' since I'm supposed to be working!" -M
Read More Testimonials»

On the New Directions Blog

The Art of Allowing

A few months ago I got some specific feedback that it would serve me, my work, and my growth to start practicing the art of allowing in a more conscious and deliberate way. While...

Read More About The Art of Allowing»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.

To listen to all of our archived shows please subscribe to our iTunes podcast.

Change Nation: Bill Harris (04/03/09)

Bill Harris on Meditating

4/3/09
Please upgrade your Adobe Flash Player to view this content.

Bill Harris is a world authority in meditation. He has a background in music and deep interests in psychology, quantum physics, and the effects of a wide range of neurotechnologies on human change, evolution and healing. Ariane talks to Bill about his understanding that our personal awarenesses create the choices we make that in turn affect our health.

e
Loveroflove

What a great interview! Thanks

  • Do you want to be featured on ChangeNation?
  • Do you know someone you'd like to recommend?
  • Email us at changenation@first30days.com with some information.