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Senior author of The DASH Diet for Hypertension
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Professor of internal medicine at the University of Texas...
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Author and director of Hypertension Institute at Saint Thomas...
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It's a silly thang... but a good belly laugh each day, makes...
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The problem with trying to stick to a low sodium diet is that...
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While working with the research for this life change, it became...
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I always had normal blood pressure until the past year, when...
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| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
