Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.
Life's Little Reset Button
You've taken a giant step towards gaining the upper hand by focusing on managing and even reversing your heart disease.
Shared by First30Days More»Relieve Your Heart
The quickest way to alleviate some of your inner turmoil and anxiety is to share it with others.
Shared by First30Days More»A Pill a Day
Medications are not a cure, but they are one of the tools doctors use to control and manage heart disease within days or even hours of diagnosis.
Shared by First30Days More»Your Unique Experience
More than five million Americans are currently living with some form of heart disease, with about 500,000 new cases being diagnosed each year.
Shared by First30Days More»Prioritize Your Priorities
Yes, it sounds redundant...but many people have a hard time doing it!
Shared by First30Days More»The Power of Positive Thought
Get your mind in check and the rest will fall into place.
Shared by First30Days More»Set the Pace to Win the Race
Setting timely, realistic and attainable goals not only helps you navigate the weeks and months ahead but alleviates that overwhelmed feeling.
Shared by First30Days More»You've Got the Power!
Congratulations on taking the reins and turning the diagnosis of heart disease into a directive for a healthier life.
Shared by First30Days More»Progress on Paper
Taoist philosopher Lao Tzu said "The journey of a thousand miles must begin with a single step."
Shared by First30Days More»Healthy Gums for a Healthy Heart
Would you ever think that how you treat your teeth and mouth could have an affect on the health of your heart?
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