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Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.
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Renee Stephens on Losing Weight
2/6/09
Have you ever tried to lose weight but just can't seem to make it stick? Renée Stephens can help. She's a former food addict who lost her weight over 20 years ago, and now she's on a mission to help people stop the slimming struggle.
She's a certified hypnotherapist and life coach, and the host of the popular podcast "Inside Out Weight Loss."
On this episode of Change Nation, Renée Stephens shares some of her secrets for fighting the weight-loss battle.
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Very motivating! enjoyed the podcast! thank you, thank you, thank you for sharing!
Margarita
Thank you for the excellent interview with Renee. I have been struggling with the last 20 lbs for a long time and need to do something different to become healthy and thin.
Wow, forgiveness! I never ever thought about forgiving myself. It sounds so obvious when I hear it, but never heard it before. Forgive myself for overeating, for being overweight for gaining more weight. I recognize how much shame and shaming and blaming has been done to me and I have done to myself about my weight. No one has ever suggested forgiving myself.