"Great site. Thanks for the opportunity to share a part of my life that may help others." -Tom
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»


Chariots of Fire (1981)

Based on the true story of two British track athletes competing in the 1924 Olympics—a Jewish student from Cambridge (Ben Cross) and a Scottish missionary (Ian Charleson)—who will sacrifice everything but their honor in their journey.  
Posted: 12/17/2007 05:13 PM EST more »


Cool Runnings (1993)

A great movie based on the Jamaican bobsledding team and the struggles they faced putting the team together and training in Calgary.
Posted: 12/17/2007 05:12 PM EST more »


Forrest Gump (1994)

Forrest Gump, played by Tom Hanks, ran across the country for three and a half years to cope with his heartbreak.
Posted: 12/17/2007 05:10 PM EST more »


Rocky (1976)

The classic inspirational Sylvester Stallone flick in which Rocky Balboa, a loan shark by day, gets the opportunity to fight for boxing’s world heavyweight title.
Posted: 12/17/2007 05:13 PM EST more »


The Biggest Loser Workout, Vol. 2 (2006)

Jillian Michaels, Bob Harper and Cal Pozo share the same exercise techniques they use to help overweight people lose weight on the NBC show "The Biggest Loser."
Posted: 12/17/2007 05:09 PM EST more »


The Karate Kid (1984)

Daniel (Ralph Macchio) learns martial arts from Mr. Miyagi (Noriyuki ‘Pat’ Morita) and in turns understands how to master his mind and body.
Posted: 02/06/2008 07:32 PM EST more »


The Mighty Ducks (1992)

This classic kids movie follows how Gordon Bombay (Emilio Estevez) helps the Ducks go from a pretty awful peewee hockey team to champions.
Posted: 02/06/2008 07:16 PM EST more »