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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

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Chariots of Fire (1981)

Based on the true story of two British track athletes competing in the 1924 Olympics—a Jewish student from Cambridge (Ben Cross) and a Scottish missionary (Ian Charleson)—who will sacrifice everything but their honor in their journey.  
Posted: 12/17/2007 05:13 PM EST more »

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Cool Runnings (1993)

A great movie based on the Jamaican bobsledding team and the struggles they faced putting the team together and training in Calgary.
Posted: 12/17/2007 05:12 PM EST more »

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Forrest Gump (1994)

Forrest Gump, played by Tom Hanks, ran across the country for three and a half years to cope with his heartbreak.
Posted: 12/17/2007 05:10 PM EST more »

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Rocky (1976)

The classic inspirational Sylvester Stallone flick in which Rocky Balboa, a loan shark by day, gets the opportunity to fight for boxing’s world heavyweight title.
Posted: 12/17/2007 05:13 PM EST more »

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The Biggest Loser Workout, Vol. 2 (2006)

Jillian Michaels, Bob Harper and Cal Pozo share the same exercise techniques they use to help overweight people lose weight on the NBC show "The Biggest Loser."
Posted: 12/17/2007 05:09 PM EST more »

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The Karate Kid (1984)

Daniel (Ralph Macchio) learns martial arts from Mr. Miyagi (Noriyuki ‘Pat’ Morita) and in turns understands how to master his mind and body.
Posted: 02/06/2008 07:32 PM EST more »

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The Mighty Ducks (1992)

This classic kids movie follows how Gordon Bombay (Emilio Estevez) helps the Ducks go from a pretty awful peewee hockey team to champions.
Posted: 02/06/2008 07:16 PM EST more »