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On the Diet and Fitness Blog

Daylight Changing Time

Once a year we move the clocks ahead. We loose an hour. A priceless hour. This time of year reminds me of how precious our time is.

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

Interview

Dr. John Spencer Ellis on Getting in Shape

Dr. John Spencer Ellis on Getting...

Ellis, an internationally recognized authority in fitness...

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Gin Miller on Getting in Shape

Gin Miller on Getting in Shape

Miller, known as the creator of step training, has been a...

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Paige Waehner on Getting in Shape

Paige Waehner on Getting in...

Waehner, a Chicago-based personal trainer and About.com's...

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