Diet and Fitness
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Change Nation: Best of Signature Questions (1/1/09)

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The best answers to our First30Days Signature Questions.
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"Just wanted to say that your daily "First30Days" emails are helping as I make some fairly frightening, but exciting changes in life. Thought you might not hear this often enough...so thanks." -Andy
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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Paige Waehner

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