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On the Diet and Fitness Blog

Daylight Changing Time

Once a year we move the clocks ahead. We loose an hour. A priceless hour. This time of year reminds me of how precious our time is.

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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