Tips
Depression: The Bravest Battle
You’ve taken the first courageous step in dealing with your depression. Depression is a very real medical condition that can cause a variety of symptoms, including intense sadness, insomnia, poor appetite and a lack of interest in the things that once gave you pleasure. But you are not stuck here: this is a treatable and common condition and you don’t have to be saddled with the stigma of “depression” for the rest of your life.
One of the most important things you need to know is that you’re not alone; so don’t feel ashamed or embarrassed. In fact, approximately 20 million American adults suffer with some form of depression every year, according to the National Institute of Mental Health.
And we’re here to help. During the next 30 days, you can expect to find the support and help you need, learn about different types of depression help and treatment, improve your self-esteem and start feeling better.
On your first day, you should make an appointment with your primary care provider for a physical examination and depression screening. Other medical conditions, such as thyroid disorder, fibromyalgia and even certain drug interactions, can often mimic the symptoms of depression. Already diagnosed? Take today to imagine how great you’re going to feel once you find the right treatment plan for your body chemistry. Focus on feeling better and beginning your journey to recovery.
I have been dealing with depression most of my life. I am so tired of this cloud hanging over my head. I am looking forward to a day by day lesson to learn a way to control depression and not have it control me.
I clicked on the link, and could not find the 'Yes" button.
Thanks for your encouragement. I, too, also dealt with some bouts of clinical depression - esp between 2005 and 2006. With the help, encouragement and prayers of close friends and family, I was able to come out of the depression and find a new career in the process. While I wouldn't want to repeat the experience, I'm glad that I was able to learn a lot about myself and find a new niche in life as a CNA = certified nursing assistant. It's a rewarding career for me -- a special ministry - where I can use my gifts of caring and mercy - to reach out to those who can't do things for themselves.
I'm still taking meds - to help regulate the clinical symptoms. If you're taking meds, don't ever stop -- at least not without being under a doctor's supervision first. Whatever you do, don't give up. Write down your feelings and/or share them with a trusted friend.
L C Schmitt
I have battled major depression for many years.
Recently I enjoyed a wonderful period of being depression free and was happy for a while.
Not sure what happened? But I find myself back in it grip right now. It is a pretty intense attack and I am fearful that I might be tempted to turn in my resignation if I don't feel better soon.
Have done years of therapy and been on so many medications.
I thought that I was well? Obviously I was wrong?
depression: the bravest battle was very informative although I have already been diagnosed with major depression with psychotic tendencies and ptsd i still have a long way to travel back to the freedom of the ghosts of my past. i need all the help i can get. thanks deedee2
My bills are piling up and I am still getting over a 4 year relationship. To top it off another guy swooned in and I know I haven't yet got over the man I fell in love with. I just don't want to hurt his feelings.