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Six Step Guide to Savoring the Now


The latest issue of Psychology Today has an excellent article called "How to Live in the Moment." It really refreshed me, and re-inspired me to get in the habit of meditating daily.
So much of being happier is all about paradoxes. The best way to get to know yourself is to take a step back from yourself.

Shared by LauraLee311 on 11/12/08

Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman.
After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,his website:http://unityspelltemple.yolasite.com . Jessica, 26 years, Texas, USA.


I know coulda, woulda and shoulda! I try not to hang out with them too much. They can really be a drag.

I have such a hard time staying in the now. I'm usually thinking about what I have to do next! Thanks for reminding me about Psychology Today. I used to really enjoy that publication for the insight it gave me into what is happening in the old noggin.


I agree, Laura. Sometimes, I think we our own worst enemies. We let all of our negative thoughts -- coulda, woulda, shouldas -- get in the way, and we push ourselves into a fearful state of living. I am guilty of it for sure, but the best thing we can remind ourselves of is how to live in the moment.

Looking forward to reading the article.