Channels:

• Career
• Diet and Fitness
• Family
• Finances
• Health
• Home
• New Directions
• Relationships
• Technology

• Home
• Book
• Change Secrets
• Podcast
• Experts
• Profiles of Change
• Survival Guides
• Meet Ariane
• Talk to Us

• Sign Up
• Log In

Career

• Working After Baby
• 30 Tips
• Expert Network
• News

"This book has helped me every day. I have read and re-read parts of the book to boost my spirits and my strength to move forward." -Linda

Read More Testimonials»

• My Story
• What are the 9 Principles of Change?
• How do you Make Change Easier?
• Watch an Intro Video

Find First 30 Days on:

Our Working After Baby Experts

Nataly Kogan

Co-founder/CEO of an online community for working moms called...

Shared by First30Days View Profile»

Janet Chan

Editor-in-chief of Parenting magazine and editorial director...

Shared by First30Days View Profile»

Nancy Collamer

Career transitions expert, jobs and moms pro for Oxygen Media...

Shared by First30Days View Profile»

Meet all of our Career Experts»

Sign up to our popular newsletter and let us help you change your life.

Tips

• Browse:
• Recent
• Popular

Take time for yourself

You're not doing your family any favors if you're exhausted...

Shared by Nataly Kogan More»

Quality trumps quantity

When you're with your kids and family, really try to be there...

Shared by Nataly Kogan More»

Focus on the positives

Being a working mom is challenging—you have to juggle...

Shared by Nataly Kogan More»

Give yourself a break

There might be a few super-working moms out there who get...

Give up looking for work-life...

<!--StartFragment-->There simply isn’t such a thing...

Everywhere You Go

Though it may be painful and worrisome to leave baby and return...

You Need Nurturing Too!

You spend all day (and sometimes all night too!) working for...

Featured In:

"Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller

"Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller

"Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller

Find Your Change:

• Career
• Diet and Fitness
• Family
• Finances
• Health
• House and Home
• New Directions
• Relationships
• Technology

Finances Frugal Living Reducing Debt Saving for College Having More Money Planning for Retirement Smart Investing
Family Being Pregnant Being a New Dad Grieving Stepparenting

Adopting a Pet Adopting a Child Being a New Mom
Home Selling a Home Buying a Home Surviving a Natural Disaster Creating a Green Home Your Empty Nest Remodeling Your Kitchen Buying a New Car

Diet & Fitness Losing Weight Getting in Shape Living Healthier
Relationships Improving Your Sex Life Getting Divorced Breaking Up Finding Romance Improving Relationships Dating Online

Planning a Wedding Proposing
New Directions Pursuing Your Dreams Being Happier Changing Your Look Getting Organized Making Change Easier Moving to a New City Living More Spiritually Meditating Going Green

Career Finding Your Dream Job Losing Your Job Starting a New Business Starting a New Job Graduating College Starting College Working After Baby
Health Dealing With Depression Quitting Smoking Managing Breast Cancer

Your Health Diagnosis Managing High Blood Pressure Managing Diabetes Managing Heart Disease Managing Prostate Cancer
Technology Using Facebook Mastering the iPod Windows Vista Understanding HDTV Switching to a Mac

• Meet Ariane
• Our Mission
• Our Advisors
• Testimonials
• The Change Report
• Press
• Advertise
• Contact Us
• FAQ
• Unsubscribe
• Terms of Service
• Privacy

First30Days ® is a registered service mark of The First Thirty Days, Inc. Copyright 2022. All Rights Reserved.