"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

Got A Tip?

Tips

Cold Turkey

jeanfroner

I guess I don't really have an addictive personality, because I was always just a social smoker.  The way I finally quit was getting pregnant and starting a family.  I wanted to be healthy for my daughter, and I wanted her to grow up in a smoke-free home. Ultimately, in whatever I do, I ask myself, "Would I want to see my daughter doing this?"  It keeps me honest.

Shared by jeanfroner on 3/7/08