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Physician, psychiatrist and addiction researcher
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President and CEO of the American Legacy Foundation
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When I quit I found that changing my routine helped me snuff out the desire. Having a smoke was like a reward to myself for finishing a task. Instead of stepping out for a cig, try taking a walk or doing sit ups. Exercising can be just as addictive as cigarettes. Good luck!
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
