"I look forward to working through the changes I want to make and talking with others who have the same desires. Thank you for making this possible!" -Kathy
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

Got A Tip?

Tips

bbender

Quitting Smoking

Early last year I quit smoking and have and have been smoke...

Shared by bbender More»
ldetter

Listen to your mind!!

OK - everyone can tell you - "oh just quit smoking, its all...

Shared by ldetter More»
IAMASH

smoke 1 throw the others away

my husband smokes "causally" (meaning he thinks he only smokes...

Shared by IAMASH More»
VictoriaB

Reminders help with quitting

At 37 Signals blog there's a reference to a study published...

Shared by VictoriaB More»
myguppy

Pull out all the stops

I knew after 40 years that I would have a difficult time so...

Shared by myguppy More»
lili1512

yanirismedina@yahoo.com

Que lo apliques.

Shared by lili1512 More»
cattat

Triggers

I have to admit, I'm avoiding certain triggers. I don't stop...

Shared by cattat More»