"Thank you for your amazing blogs and insights. I read them every day and they inspire me every time." -eliseb
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Jamie789
Answer:Myself my roomate smokes. I've come to realize that it's important to let him realize, on his own, that smoking isn't much fun or good etc. How this...
Answered by Jamie789 More»
JohnKerry
Answer:After you have quit smoking according to me now should clean out your lungs. There are different ways to purify lungs afetr quiting smoking @ http...
Answered by JohnKerry More»
Roseu5432
Answer:PLEASE READ THIS TESTIMONY CAREFULLY. I AM USING THIS OPPORTUNITY TO TELL THE WORLD THAT, GREAT MOTHER IS A GIFTED SPELL CASTER. MY HUSBAND LEFT ME...
Answered by Roseu5432 More»
Selket
Answer:Hi Victoria. I know how you feel, if like me ( I smoked from age 13 till i was 47) there was this perpetual uneasy fear-like feeling. Well I figured...
Answered by Selket More»
bcherep
Answer:Cold Turkey has worked for me initially but for some reason once I am a month or two out I am back to my old habits. Grrrrrrrr! Next will be hypnosis...
Answered by bcherep More»
bcherep
Answer:Well, the patch did make me a bit sick but not as sick as I felt when I tried to quit cold turkey. The patch is great but you have to use it as directed...
Answered by bcherep More»
LMAYO9
Answer:I've always wondered how old my lungs are...even though I'm not a smoker, I lived around and with smokers for a few years and I wondered how much of...
Answered by LMAYO9 More»